Research confirms that drinking gives you the same benefits as yoga !

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Savasana
Position of total relaxation. 

 

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Balasana
Position that brings the sensation of peace and calm. 

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Setu Bandha Sarvangasana
This position calms the brain and heals tired legs. 

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Marjayasana
Position stimulates the midrif area and the spinal column. 

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Halasana
Excellent for back pain and insomnia. 

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Dolphin
Excelent for the shoulder area, thorax, legs, and arms. 

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Salambhasana
Great excercise to stimulate the lumbar area, legs, and arms.

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Ananda Balasana
This position is great for massaging the hip area. 

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Malasana
This position, for ankles and back muscles. 

Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'. 
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All those years....When I saw people like this............... I had no idea that they were actually exercising!!!!